My wife Denyse and I have spent the past 31 days walking (Denyse) and cycling (me) from Lisbon, Portugal to Santiago de Compostela, Spain. 2 of the 31 days were rest days. The route is called the Portuguese Camino.
Denyse carried her backpack and I had 2 panniers and a bar bag. Everything we needed, clothes, spare parts, etc., we carried. We each had three changes of clothes and washed our clothes each evening in a sink or shower.
Denyse has a fit bit and recorded 1,025,908 steps. That number was just while walking the Camino. My GPS says I cycled/walked/carried my bike 682 Kms and we had 10,500 meters of elevation change.
We are thankful for a safe trip and to have the health to be able to do this.