I've got good friends in A-stan right now, a couple of the things I send over and over is chef boyardee microwaveable meals and cans of beenie weenies. It's hot enough most of the time to eat them right out of the can and the flat rate priority mail box is the way to go. One of the flat rate boxes will hold 16 single serving of chef boyardee microwaveable tins, if you stack 'em right. The same box will hold a 12 pack flat of beenie weenies with room for more stuff on top. HTH...